With the holidays being so stressful for everyone...i thought i would post a
lil magickal Faerie yoga meditation piece...i came across this one
in my new FAE magazine and thought i would share it with you.
Enjoy!!
Find a quiet, peaceful place for your meditation where you will not
be disturbed. Then choose a comfortable seated position, either cross
legged (imagine you are sitting on a toadstool) or kneeling or sitting
on edge of your favourite chair. Use the softest cushions to support you
and have a fluffy blanket on you incase you get a chill. Spoil
yourself.
Centre yourself now by extending your spine. Imagine your spine is
like the stem of a beautiful, elegant rose and the crown of your head is
being lifted up to the sky. Ground yourself by rooting your sitting
bones into the floor.
Your shoulders are beginning to relax away from your ears, relax your
jaw too and rest your tongue on the lower palate. Feel a soft touch on
the point between your eyebrows and feel that point opening and
softening. Place your hands on your knees, palms up and connect your
thumbs and index fingers together on each hand.
Take you time to create a peaceful state where you can find stillness
and when you are ready, tune into your breath...Observe and follow each
inhalation from beginning to end and each exhalation from beginning to
end. Mentally note the natural pauses, the still points after each
inhale and after each exhale. the pauses are special places, magick
places of absolute bliss. Feel the sensation of your breath passing
through the back of your throat and inside your nose. The mind may
drift. This is normal. Become aware of it drifting and bring it back to
the breath. Breath is life, life is breath.
Practice for ten to fifteen minutes at first and when you are ready, open your eyes and have a big stretch.
The best time to practice is first thing in the morning, but anytime
is better than no time. Listen to your body, i hope the meditation makes
you peaceful and happy and ready to spread your wings and fly.
Namaste
(as written by) Nattylotusflowers