Faerie Yoga Meditation

 With the holidays being so stressful for everyone...i thought i would post a 

lil magickal Faerie yoga meditation piece...i came across this one

in my new FAE magazine and thought i would share it with you.

Enjoy!!

Find a quiet, peaceful place for your meditation where you will not be disturbed. Then choose a comfortable seated position, either cross legged (imagine you are sitting on a toadstool) or kneeling or sitting on edge of your favourite chair. Use the softest cushions to support you and have a fluffy blanket on you incase you get a chill. Spoil yourself.

Centre yourself now by extending your spine. Imagine your spine is like the stem of a beautiful, elegant rose and the crown of your head is being lifted up to the sky. Ground yourself by rooting your sitting bones into the floor.

Your shoulders are beginning to relax away from your ears, relax your jaw too and rest your tongue on the lower palate. Feel a soft touch on the point between your eyebrows and feel that point opening and softening. Place your hands on your knees, palms up and connect your thumbs and index fingers together on each hand.

Take you time to create a peaceful state where you can find stillness and when you are ready, tune into your breath...Observe and follow each inhalation from beginning to end and each exhalation from beginning to end. Mentally note the natural pauses, the still points after each inhale and after each exhale. the pauses are special places, magick places of absolute bliss. Feel the sensation of your breath passing through the back of your throat and inside your nose. The mind may drift. This is normal. Become aware of it drifting and bring it back to the breath. Breath is life, life is breath.

Practice for ten to fifteen minutes at first and when you are ready, open your eyes and have a big stretch.
The best time to practice is first thing in the morning, but anytime is better than no time. Listen to your body, i hope the meditation makes you peaceful and happy and ready to spread your wings and fly.

Namaste
(as written by) Nattylotusflowers

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